The research is straightforward that extremely high-protein diets is bad for the endocrine system. The Carnivore Diet in particular is detrimental for both men and women.

RISKS OF A HIGH PROTEIN LOW CARB DIET:

Reduces Testosterone

High protein - low carb diets cause a large decrease in resting testosterone and disrupt the endocrine system.

Increases the Risk of Chronic Diseases

These diets raise cortisol levels and can lead to heart disease and type 2 diabetes.

Decreases Muscle

Having high cortisol puts your body in a catabolic state and interferes with the ability to build and maintain muscle.

Regardless of your diet lifestyle there are three important

things you can do to reduce your risks.

Balance Raw Foods

High protein - low carb diets cause a large decrease in resting testosterone and disrupt the endocrine system.

Focus on Digestion

These diets raise cortisol levels and can lead to heart disease and type 2 diabetes.

Get Better Digestion

Limit Processed Foods

Having high cortisol puts your body in a catabolic state and interferes with the ability to build and maintain muscle.

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Holistic standpoint on the carnivore diet